ONLY 4 SPOTS LEFT THIS MONTH

Lost your body to parenthood? Get it back in 90 days.

Even with unpredictable schedules, zero gym time, and kids who don't sleep.

I'm a parent fitness coach who went from 6am gym sessions to 20-minute living room workouts when my kid arrived. Now I help other parents get lean, strong, and energised - without sacrificing time with family or losing their minds.

Currently accepting 4 new parents this month • First call is 100% free, zero pressure

You're not lazy. The old approach just doesn't work for parents

Here's the truth most fitness coaches won't admit: traditional plans assume you have control over your day. But parents don't.

You can't predict when your kid will get sick. You can't guarantee uninterrupted sleep. You can't commit to 6am gym sessions when your toddler is awake at 5:30am. So plans built for regular people collapse immediately.

What you need isn't more motivation. It's a completely different system built for chaos.

The good news? I've spent 4 years perfecting exactly that system. And it works.

Can you relate to this?

Your gym membership expired 8 months ago. You keep saying 'next week.'

By 3pm you're running on fumes. Playing with your kids feels exhausting.

You've gained 15-22 lbs since having kids. None of your clothes fit right.

Stress-eating after bedtime has become your nightly ritual.

You avoid mirrors and photos. Your confidence has completely tanked.

You've tried 4+ plans. None lasted more than 3 weeks.

Here's exactly what happens in just 90 days

Real timeline. Real results. Zero BS.

Weeks 1-4

The Energy Returns

You stop collapsing at 8pm. Actually have energy to play with your kids after dinner. The 3pm crash disappears. You feel like yourself again for the first time in months.

Weeks 6-10

THE PHYSICAL CHANGES

Your jeans fit again. You catch yourself in the mirror and don't immediately look away. Friends start asking what you're doing differently. Down 8-12 lbs without counting a single calorie.

Weeks 12+

The CONFIDENCE LOCK-IN

You're not 'on a plan' anymore—this is just how you live now. You know exactly what to do when life gets chaotic. The guilt is gone. The momentum is unstoppable.

No crash diets. No 5am wake-ups. No abandoning your family for the gym. Just a smart system that bends with sick kids, travel, and complete chaos - and still gets you results.

Why this works when everything else failed

It's not another generic program. It's parent-specific.

Built to Adapt, Not Break

Kid got sick? We adjust. Traveling for work? New plan in 10 mins. Missed a whole week? No guilt- just pivot. Your plan bends, so you never have to 'start over.'

Learn the System, Keep It Forever

I don't give you meal plans—I teach you how to make smart choices at 9pm when you're exhausted. You learn principles that work at restaurants, birthday parties, and vacation. Forever.

Coached by an Actual Parent

I'm not a 24-year-old trainer guessing what parents need. I live this. I get the 5:30am wake-ups, the career pressure, and the guilt of taking 30 minutes for yourself.

Simple, structured, and built for busy parents

WEEKLY CHECK-INS

accountability that doesn't feel like judgement

Weekly check-ins keep you moving forward without the guilt trip when life gets messy. Miss a workout? We adjust. Ate off plan for 3 days? We pivot. These aren't interrogations—they're strategic planning sessions where we look at what's working, what's not, and how to keep progressing even when your kid has a meltdown in aisle 5.

Finally, support that understands parent life is unpredictable

PERSONAL SUPPORT FROM MYSELF

Get Unstuck Without Waiting Days

Going to a restaurant with zero healthy options? Message me. Kid got sick and you're spiraling? Message me. Not sure how to adjust your workout when you only have 15 minutes? Message me. You don't need to figure everything out alone anymore. Real-time support means you stay on track instead of falling off for weeks.

Never wonder 'what do I do now?' ever again

habit building

Build Momentum Through Micro-Wins

The daily habits form takes 90 seconds and changes everything. Did you hit your protein? Move your body? Drink enough water? It sounds simple, but seeing those small wins stack up builds the confidence and consistency that leads to massive transformations. This is how you go from 'I can't stick to anything' to 'this is just what I do now.'

Transform guilt and frustration into unstoppable momentum

customised plan from the ground up

A Program That Grows With You

You're not doing the same workouts forever. Every 12 weeks, we evolve—new movements, new challenges, new stimulus to keep your body adapting. And when you hit your goals? We shift to a maintenance phase that keeps you where you want to be without the intensity. This isn't a short-term fix. It's a system you can use for life.

Never plateau, never get bored, never lose your progress

No crash diets. No 5am wake-ups. No abandoning your family for the gym. Just a smart system that bends with sick kids, travel, and complete chaos - and still gets you results.

Parents who actually stuck with it

We give you RESULTS - not vague promises

No crash diets. No 5am wake-ups. No abandoning your family for the gym. Just a smart system that bends with sick kids, travel, and complete chaos - and still gets you results.

Why I Help Parents

Becoming a parent changed everything - routine, sleep, motivation, identity.

I went from having complete control over my schedule to… well, you know how it goes. The gym sessions got shorter (or disappeared). The meal prep became survival eating. The energy just wasn't there.

But I figured something out: fitness doesn't have to stop when parenthood starts. It just has to adapt.

I learned how to train around chaos. How to eat well without obsessing. How to build consistency even when nothing else felt consistent. And most importantly - how to do it without guilt.

Now I help other parents do the same — without burning out, without perfectionism, and definitely without sacrificing time with their kids.

is this for you?

this coaching is for you if...

You want more energy and confidence
You want structure without perfection
You're willing to communicate when things get tough
You want real coaching, not a cookie-cutter plan

not a fit if...

You ignore advice
You disappear when things get hard
You want excuses, not progress

ONLY 4 SPOTS LEFT THIS MONTH

Ready to stop starting over?

Book a free 20-minute strategy call. We'll talk about where you are, where you want to be, and whether this is the right fit.

Zero pressure. Zero sales pitch. If I don't think I can help you, I'll tell you. If it's a fit, we'll map out your first 90 days.

Next available slots: This week • Usually responds in under 4 hours